Calm and Strong Yoga and Pilates
Home
Pricing Options
Sample Class Schedule
Calm and Strong Yoga and Pilates
Home
Pricing Options
Sample Class Schedule
More
  • Home
  • Pricing Options
  • Sample Class Schedule
  • Home
  • Pricing Options
  • Sample Class Schedule

Class Descriptions

Below are just some examples of class offerings. We are actively building out the schedule for when we open. Please tell us what you want to see on the schedule. We will do our best to be comprehensive and inclusive.

Yoga

Hot Vinyasa Flow

6pm

-

7pm

Event Details

Yoga

Hot Vinyasa Flow

Our Hot Vinyasa Flow is a rhythmic, soul-stirring practice set in a heated studio and choreographed to a curated playlist of ethereal, atmos...

Event Details

6pm

-

7pm

Yoga

Power Flow

6pm

-

7pm

Event Details

Yoga

Power Flow

This is a high-energy, athletic Vinyasa practice set in a heated room and synchronized to a playlist of motivating, beat-driven rhythms.

Desi...

Event Details

6pm

-

7pm

Sculpt

Sculpt & Stretch

12pm

-

12:45pm

Event Details

Sculpt

Sculpt & Stretch

This hybrid class seamlessly blends the core-strengthening precision of Pilates, the muscle-toning power of Sculpt, and the fluid flexibilit...

Event Details

12pm

-

12:45pm

Sculpt

Band Burnout

12pm

-

12:45pm

Event Details

Sculpt

Band Burnout

Band Burnout is a high-intensity, low-impact fusion designed to sculpt your physique and test your limits. Set in a heated room, this class ...

Event Details

12pm

-

12:45pm

Pilates

Classical Mat

6am

-

6:45am

Event Details

Pilates

Classical Mat

Our Classical Mat Pilates class follows the original sequence of exercises developed by Joseph Pilates, designed to create a balanced, stron...

Event Details

6am

-

6:45am

More Events

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